Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Happier with Gretchen Rubin
Grip Health and Metabolic Insight
This chapter explores the significance of maintaining grip strength through hand grip devices, sharing personal anecdotes about hand fatigue. It also introduces a biowearable called Lingo for real-time glucose monitoring and concludes with a creative happiness hack involving poetry for celebrations.
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