Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
Happier with Gretchen Rubin
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Grip Health and Metabolic Insight
This chapter explores the significance of maintaining grip strength through hand grip devices, sharing personal anecdotes about hand fatigue. It also introduces a biowearable called Lingo for real-time glucose monitoring and concludes with a creative happiness hack involving poetry for celebrations.
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