Move the Needle: The Human Performance Podcast

Hunter Eisenhower: A Modern Approach to Basketball Performance

Jul 17, 2024

Explore the evolution of basketball training methodologies and the challenges of integrating players from diverse backgrounds. Discover innovative approaches to deceleration training and the balance of strength and agility. Delve into the unique training regimens of triathletes, emphasizing structured schedules and overcoming physical challenges. Critique traditional NBA combine testing methods, advocating for advanced evaluation techniques. Lastly, learn how cutting-edge equipment is revolutionizing sports performance and facility design.

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ADVICE

Build Strong Foundations First

Start new season programs by reinforcing foundational movements and technical proficiency.
Delay individualizing exercises until the athletes demonstrate mastery of basic training principles.

ADVICE

Use Kryptonite Programs Wisely

Use "kryptonite" (deficiency) programs to target the athlete's weakest physical qualities.
Carefully dose these to avoid impairing their natural strengths or overloading them.

ADVICE

Progress Deceleration Training Smartly

Progress deceleration training with force-based drops, game-like med ball drills, and capacity-building intervals.
Include fun, sport-specific games to increase deceleration intensity and frequency.

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On today's episode, the 55th of MTN, we sit down with no guest (kind of). Being in Phoenix together, Mike and Hunter sat down to talk and flip the general format of the show by having Mike interview Hunter. On the episode today, we about Hunter's summer of training with MBB at ASU, the things he's learned over the last year, and we do a little dive into his training with the other sport he works with at ASU: 8x defending national champion, Triathlon Make sure to follow Hunter on Instagram @huntereis_sp and on X @huntereis_sc Find us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our newest sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.