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Hunter Eisenhower: A Modern Approach to Basketball Performance

Move the Needle: The Human Performance Podcast

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Mastering the Triathlon: Training Insights

This chapter explores the dedication and unique training methods of triathletes, focusing on the integration of swimming, biking, and running. The speakers discuss the importance of structured training schedules, periodization, and the physical challenges endurance athletes face, including injuries and the surprising attributes of triathletes.

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