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Hunter Eisenhower: A Modern Approach to Basketball Performance

Move the Needle: The Human Performance Podcast

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Mastering Basketball Training Dynamics

This chapter explores the intricacies of athletic training in basketball, focusing on the influence of different training backgrounds on player performance. It emphasizes the importance of deceleration training, individualized approaches based on athletes' unique histories, and the balance between strength and agility. The discussion also highlights innovative training strategies and the ongoing evolution of performance programs to cultivate holistic athlete development.

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