Move the Needle: The Human Performance Podcast cover image

Hunter Eisenhower: A Modern Approach to Basketball Performance

Move the Needle: The Human Performance Podcast

00:00

Challenging Conventional Training Methods

This chapter explores the effectiveness of various training methodologies, particularly questioning the reliance on velocity zones and percentage-based programming in strength training. The discussion highlights the need for adaptability and engagement in training, rather than rigid adherence to conventional metrics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app