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080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)
Oct 7, 2024
Explore the fascinating concept of embodied cognition and discover how our bodies influence our thoughts and emotions. Learn about the power of interoception in emotional management and cognitive resilience. Find out how physical movement can boost creativity by altering brain activity, similar to the effects of dreaming or substance use. This intriguing approach challenges traditional views and encourages a deeper understanding of the mind-body connection.
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Quick takeaways
- The concept of embodied cognition emphasizes how our bodily sensations and movements greatly influence our emotions and creativity.
- Improving interoception enables better emotional management and decision-making by allowing individuals to interpret internal body signals effectively.
Deep dives
Redefining Cognitive Boundaries
The concept of the extended mind challenges the traditional view of cognition as solely a brain-centered process. Instead of perceiving the brain as a standalone computer, this idea suggests that our thinking is significantly influenced by external factors in our environment. This perspective encompasses three categories: embodied cognition, situated cognition, and distributed cognition. By acknowledging these interactions, we can enhance our understanding of how external elements, such as our physical surroundings and social interactions, contribute to our cognitive processes.
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