2min chapter

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080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)

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CHAPTER

Exploring the Connection Between Body and Mind: Enhancing Cognitive Resilience

This chapter delves into emotional management and cognitive resilience, focusing on the role of interoception and embodied self-regulation. It highlights how physical movement can improve mental processes and creativity, challenging conventional views on the mind-body relationship.

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