Exploring the Connection Between Body and Mind: Enhancing Cognitive Resilience

Over the next two weeks of Coach Up's, we'll be diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environments impact our thinking. (This is the book we are currently reading in The Growth Equation Academy's book club. If you'd like to learn more about The Academy, click the link below.) Today, we're going to learn about "embodied cognition:" how our bodies impact our thoughts. More specifically, you'll learn how bodily sensations and physical movement can help you manage emotions, enhance creativity, and problem-solve.

"The Extended Mind" by Annie Murphy Paul

https://anniemurphypaul.com/books/the-extended-mind/

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