Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Importance of Commitment
02:48 • 2min
The Importance of Taking Advantage of the System
04:53 • 4min
The Importance of Being Yourself
08:47 • 2min
The Importance of Getting Yourself Back on Track
11:03 • 3min
How to Save Yourself From a Ridiculous Relationship Situation
14:02 • 5min
The Importance of Being Compassionate
18:36 • 5min
The Importance of Being Self Compassionate
23:24 • 2min
The Importance of Loving Yourself
25:49 • 2min
The Importance of Accepting Yourself
28:02 • 4min
The Overwhelmed Brain: Safe Empowerment System for Social Anxiety
32:04 • 5min
How to Make Someone Feel Loved and Supported
36:59 • 2min
How to Make Someone Feel a Certain Way
39:02 • 3min
The Principles of Influence
42:03 • 6min