The Importance of Being Self Compassionate

As long as you are with him in any capacity, you will probably never ever see change in him. If he can't see that you're unhappy, either you're not expressing it in a way that's serious or he knows you're unhappy and he just doesn't care. I want you to start reframing the words that come out of your mouth instead of saying he does this to me. He is causing these problems. You have to do this, you have to be this person. If not, then you are doing yourself a disservice," she says.