The Human Upgrade with Dave Asprey Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018
Feb 4, 2023
Latt Mansor, a metabolic biochemist leading research at H.V.M.N., dives into the fascinating world of ketones and their role in energy production. He explains how ketones differ from glucose and fat, offering superior efficiency and anti-inflammatory benefits. The conversation highlights the cognitive boost from ketone levels, enhancing decision-making and mental clarity. Mansor also discusses the latest developments in drinkable ketone supplements like Ketone IQ, emphasizing their positive effects on athletic performance, recovery, and overall metabolic health.
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Widespread Metabolic Inhealth
- A concerning 90% of the population is metabolically unhealthy, struggling to process substrates optimally.
- This goes beyond obesity and chronic diseases, indicating widespread metabolic inflexibility.
Measuring Metabolic Health
- Check metabolic fitness at home using ketone meters and glucose strips from various brands.
- For a comprehensive assessment, get a full blood panel check, potentially including DEXA scans and VO2 max.
Metabolic Flexibility
- Restricting yourself to either a ketogenic diet or a high-carb diet can lead to metabolic inflexibility.
- The ideal metabolic state involves efficiently utilizing both ketones and carbs for energy.
