Realfoodology Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
Aug 6, 2024
Lauren Papanos is a registered dietitian nutritionist and hormone specialist focused on women's health. She dives into how over-exercising and undereating can disrupt hormones, particularly affecting thyroid function and conditions like PCOS. Lauren discusses oxidative stress as a silent player in chronic diseases and shares practical tips for managing it through nutrition and essential lab tests. She emphasizes a balanced approach to exercise, advocating for strength training and proper fueling strategies to support recovery and overall hormonal health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Navigating Fitness and Hormonal Health
03:38 • 3min
Optimizing Women's Health through Balanced Exercise and Nutrition
06:47 • 20min
Protecting Liver Health and Immune Support
26:28 • 4min
Understanding Women's Hormonal Health: Contributing Factors and Solutions
30:10 • 5min
Minerals, Hormones, and Thyroid Health
35:22 • 10min
Balancing Carbohydrates and Fats for Better Health
45:43 • 5min
Hormonal Balance and Gut Health
50:42 • 23min