Lauren Papanos

Learn how to fuel your body for muscle, blood sugar balance, and hormone health with insights from dietitian Lauren Papanos. Discover the importance of pre/post workout meals, risks of low carb diets, and why your thyroid needs carbohydrates. Explore personalized nutrition for women's health issues like PCOS and hypothyroidism, optimal exercise splits, and the significance of minerals, vitamins, and liver detox in hormone balance.

This engaging discussion features Dr. Jenny Taitz, a UCLA psychologist, who shares techniques for breaking overthinking cycles. Katina Bajaj, a creative health scientist, introduces mini-C creativity to combat burnout. Clinical psychologist Dr. Julie Smith offers insights on setting boundaries and utilizing quick breaks for mental rejuvenation. Nutrition expert Lauren Papanos explains how to balance cortisol levels through diet, while neuroscientist Dr. Emeran Mayer highlights the gut-brain connection, emphasizing the importance of social meals for overall health.

Lauren Papanos is a registered dietitian and board-certified functional endocrinologist who unpacks the complexities of reproductive hormones. She discusses how birth control affects your body and highlights strategies to alleviate PMS and cramps. Lauren emphasizes the importance of cycle syncing and offers insight into ovulation tracking. She also explores the role of nutrition in menstrual health, the impacts of stress on hormones, and ways to detox from birth control while maintaining liver health. Tune in for empowering tips on supporting your menstrual cycle naturally!

Lauren Papanos, a registered dietitian specializing in integrative nutrition and functional endocrinology, decodes the mystery of hormones. She debunks social media myths, discussing the real effects of cortisol and how diet, including intermittent fasting, impacts hormonal balance. Practical tips for managing hormonal acne and hair loss are shared. They also highlight effective lifestyle practices to regulate cortisol and the importance of quality nutrition in achieving optimal hormone health.

Lauren Papanos is a registered dietitian nutritionist and hormone specialist focused on women's health. She dives into how over-exercising and undereating can disrupt hormones, particularly affecting thyroid function and conditions like PCOS. Lauren discusses oxidative stress as a silent player in chronic diseases and shares practical tips for managing it through nutrition and essential lab tests. She emphasizes a balanced approach to exercise, advocating for strength training and proper fueling strategies to support recovery and overall hormonal health.