Carb Restricting, Overworking Out + Hormonal Health | Lauren Papanos
Realfoodology
00:00
Optimizing Women's Health through Balanced Exercise and Nutrition
This chapter examines the impact of exercise patterns on women's hormonal health, emphasizing the need for a balanced approach that includes strength training and low-intensity activities like walking. It discusses personal experiences of transitioning from high-intensity workouts to gentler forms of exercise and underscores the importance of tailoring routines to individual healing stages and nutritional needs. Additionally, the chapter provides practical advice on pre- and post-workout nutrition to support recovery and optimize hormonal balance.
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