The Clark Kegley Podcast 5 Habits that Instantly RAISE YOUR VIBE (You Will Feel Amazing)
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Aug 10, 2023 AI Snips
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Habitual Life
- Conservatively, 40% of daily life is driven by automatic habits, not conscious thought.
- Changing habits is more effective for life change than solely focusing on thoughts or motivation.
Finger Exercise Study
- In a study, visualizing finger exercises yielded a 22% strength increase, similar to the 30% from actual exercise.
- This demonstrates the brain's inability to distinguish vividly imagined experiences from real ones.
Visualization
- Visualize your ideal 2.0 self daily; your brain doesn't differentiate imagined experiences from real ones.
- Create vision boards or write out your perfect day to reinforce this visualization.