
5 Habits that Instantly RAISE YOUR VIBE (You Will Feel Amazing)
The Clark Kegley Podcast
00:00
How to Meditate for Social Anxiety
In as little as 12 minutes a day, you get more of the best things in life. meditation is completely free and it's something you can do pretty much anywhere. The Artist's Way by Julia Cameron talks about an exercise called Morning Pages. Every morning you fill up one sheet of paper with a stream of consciousness writing.
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