The Clark Kegley Podcast cover image

5 Habits that Instantly RAISE YOUR VIBE (You Will Feel Amazing)

The Clark Kegley Podcast

00:00

How to Meditate for Social Anxiety

In as little as 12 minutes a day, you get more of the best things in life. meditation is completely free and it's something you can do pretty much anywhere. The Artist's Way by Julia Cameron talks about an exercise called Morning Pages. Every morning you fill up one sheet of paper with a stream of consciousness writing.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner