There are scientifically proven foods that will create new mitochondria and lower blood sugar.

Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship.

Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize your health and cellular function. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.

If you have a question for Cyrus, post it in the comments of chat. We will address as many as possible during the live stream.

In This Episode

- What are mitochondria?

- How are mitochondria and diabetes connected?

- What foods generate new mitochondria?

- How do these foods improve cellular function?

- What foods should people with diabetes not eat?

- How can amla benefit your mitochondria?

- How many more antioxidants are in amla compared to other foods?

- And more!

— — SHOW LINKS — —

Cyrus Khambatta, PhD

Instagram: https://www.instagram.com/mangomannutrition

— — —

Amla Green

Website: https://www.amlagreen.com/BF2024

— — —

A-Fib Study

https://bit.ly/afibstudyrhr

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!