The Exam Room by the Physicians Committee Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD
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Nov 7, 2024 Cyrus Khambatta, PhD, an expert in nutritional biochemistry, unpacks the link between mitochondria and diabetes, revealing how food choices impact this crucial connection. He highlights scientifically proven foods for generating new mitochondria and lowering blood sugar, emphasizing the power of whole foods rich in polyphenolic compounds. The discussion dives into the benefits of Amla, showcasing its antioxidant prowess and creative ways to incorporate it into your diet. Tune in for valuable insights into optimizing health through nutrition!
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Florida Hurricanes
- Cyrus Khambatta discusses experiencing two hurricanes in Florida during October.
- While stressful, his home sustained minimal damage.
Mitochondria: The Powerhouses
- Mitochondria are the powerhouses of cells, generating ATP, the cellular energy form.
- They are crucial for various bodily functions and exist in almost every cell except red blood cells.
Mitochondrial Density and Dysfunction
- Mitochondrial density varies across tissues; for example, dark muscle tissue has a higher density than white muscle tissue.
- Dysfunctional mitochondria, especially in muscle and liver, are strongly linked to prediabetes and type 2 diabetes.