Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD
The Exam Room by the Physicians Committee
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Mitochondria: The Powerhouses of Health
This chapter explores the vital role of mitochondria in glucose metabolism and overall health, drawing on insights from nutritional biochemistry. It discusses mitochondrial biogenesis, the impact of dietary choices on mitochondrial function, and the consequences of dysfunction, particularly in relation to insulin resistance and diabetes. The conversation also addresses the complexities of sweeteners and the importance of whole food diets in promoting better metabolic health.
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