Best Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhD
The Exam Room by the Physicians Committee
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Mitochondrial Health and Nutrition
This chapter explores the vital role of mitochondria in energy production and their impact on chronic disease prevention. The speakers discuss various foods, highlighting how polyphenolic compounds in items like soybeans, cacao beans, and red grapes can enhance mitochondrial health and function. They also examine the effects of genistein supplementation and the benefits of dark chocolate and nitrate-rich vegetables on mitochondrial abundance and insulin sensitivity.
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