The Rachel Hollis Podcast 853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss
Jun 25, 2025
Anne Lamott, a gifted author known for her heartfelt insights, joins Holocaust survivor Dr. Edith Eger, a psychologist teaching about trauma and forgiveness, and Arthur Brooks, who explores the science of emotional resilience. They discuss the transformative power of forgiveness as a means to personal freedom. The conversation delves into navigating grief, finding purpose after loss, and the importance of embracing both sorrow and joy in life's journey. Their collective wisdom serves as a beacon for those seeking healing and meaning.
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Forgiveness Is Personal Freedom
- Forgiveness grants personal freedom, not just kindness to others.
- Forgive to release judgment and free yourself from being a victim.
Overcome Perfectionism by Starting
- Overcome perfectionism by accepting the necessity of a terrible first draft.
- Start writing now, focusing on small, manageable parts bird by bird.
Practice Positive Self-Talk
- Practice positive affirmations and take control of your thoughts and behaviors.
- Use "yes, and" to respond kindly and empower others instead of "but."
