Peak Performance Life Podcast
EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body
Jun 4, 2024
Dr. Shawn Baker, World Record Holder, discusses his transition to a carnivore diet, benefits for inflammation, athletic performance, and weight loss. Challenges conventional views, emphasizes gut health, and critiques healthcare system reliance on medications. Explores controversies surrounding red meat consumption, including studies on high cholesterol individuals following a ketogenic diet.
54:00
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Quick takeaways
- Dr. Baker transitioned to a carnivore diet for improved health and athletic performance.
- Nutrition plays a vital role in healing processes, reducing inflammation and pain in patients.
Deep dives
Dr. Sean Baker's Medical Journey and Transition to Carnivore Diet
Dr. Sean Baker shares his journey as a medical doctor, combat trauma surgeon, and elite athlete, highlighting his discovery of the carnivore diet. After excelling in various sports and facing age-related health issues, he experimented with different diets, finally transitioning to a carnivorous lifestyle, experiencing significant improvements in his health and athletic performance.
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