Peak Performance Life Podcast

EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body

Jun 4, 2024

Dr. Shawn Baker, World Record Holder, discusses his transition to a carnivore diet, benefits for inflammation, athletic performance, and weight loss. Challenges conventional views, emphasizes gut health, and critiques healthcare system reliance on medications. Explores controversies surrounding red meat consumption, including studies on high cholesterol individuals following a ketogenic diet.

54:00

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Episode guests

Shawn Baker

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Episode notes

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Quick takeaways

Dr. Baker transitioned to a carnivore diet for improved health and athletic performance.

Nutrition plays a vital role in healing processes, reducing inflammation and pain in patients.

Dr. Baker challenges traditional nutritional beliefs, advocating for personalized health interventions and holistic healthcare reform.

Deep dives

Dr. Sean Baker's Medical Journey and Transition to Carnivore Diet

Dr. Sean Baker shares his journey as a medical doctor, combat trauma surgeon, and elite athlete, highlighting his discovery of the carnivore diet. After excelling in various sports and facing age-related health issues, he experimented with different diets, finally transitioning to a carnivorous lifestyle, experiencing significant improvements in his health and athletic performance.

Intro

2min

Exploring the Benefits of a Carnivore Diet for Health and Performance

15min

Athletic Journey, Diet Choices, and Nutritional Insights

22min

Discussion on Personal Health Choices and Critique of Healthcare System

2min

Controversies and Misconceptions Surrounding Red Meat Consumption

11min

Encouragement to Rate, Review, Subscribe, and Check Out Organic Products

2min

Show notes:

(0:52) Shawn’s evolution to getting into carnivore

(11:01) Inflammatory and processed foods

(16:55) Achievements and sports

(22:29) What does Shawn eat in a day?

(28:02) Carnivore diet benefits and impact on satiety and digestive health

(33:50) Challenging conventional views with the carnivore diet

(47:44) The Revero Health

(51:10) Where to find Shawn

(52:12) Outro

Who is Dr. Shawn Baker?

Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

Connect with Dr. Shawn Baker:

Website: https://www.revero.com/

LinkedIn: https://www.linkedin.com/in/shawn-baker-md

IG: https://www.instagram.com/shawnbaker1967/

X: https://twitter.com/SBakerMD

YT: https://www.youtube.com/c/ShawnBakerMD

FB: http://facebook.com/ShawnBakerMD

TikTok: https://www.tiktok.com/@shawnbakermd?lang=en

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