Imperfect Action Why you're procrastinating, overworking and "stuck" in your business (with Masha Kay)
Oct 31, 2023
In this podcast, Masha Kay, a nervous system and breathwork coach, discusses ways to regulate your nervous system to overcome procrastination and overwork in your business. They explore the impact of the nervous system on business, signs of dysregulation such as procrastination and perfectionism, and strategies to shift perspective on self-sabotage. They emphasize the benefits of taking imperfect action and offer practical tips for getting your ideas out into the world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Impact of the Nervous System on Business
03:46 • 11min
Signs of Dysregulation: Emotional Responses, Procrastination, and Perfectionism
14:44 • 10min
Recognizing and Changing Reactivity in Stressful Moments
24:21 • 3min
Shifting Perspective on Self-Sabotage
27:51 • 16min
Taking Imperfect Action and the Rewards of Flexibility
43:29 • 2min
Taking Imperfect Action and Connecting with the Speaker
45:21 • 2min