Introduction

Masha Kay is a nervous system and breathwork coach who specialises in identifying ways to regulate your nervous system to help overcome procrastination and overwork in your business. In today's episode, Masha and I deep dive into the very real 'fight or flight' that can come from a dysregulated nervous system.

- Understanding the 3 states of your nervous system and the triggers to be aware of that can cause it to mobilise and immobilise
- How our 'personality traits' are often borne from a place of self-preservation, driven by our nervous system
- Why preparing for dysregulation in your business is so important and the benefit of creating your own 'toolkit' to counteract it
- Understanding the energy behind self-sabotage and the 'do-more' state of mind and strategies to reset

You can connect with Masha on Instagram @mashakay or check out her website Mashakay.com


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Let's be Instagram friends: https://instagram.com/stephtay...