Masha Kay is a nervous system and breathwork coach who specialises in identifying ways to regulate your nervous system to help overcome procrastination and overwork in your business. In today's episode, Masha and I deep dive into the very real 'fight or flight' that can come from a dysregulated nervous system.
- Understanding the 3 states of your nervous system and the triggers to be aware of that can cause it to mobilise and immobilise
- How our 'personality traits' are often borne from a place of self-preservation, driven by our nervous system
- Why preparing for dysregulation in your business is so important and the benefit of creating your own 'toolkit' to counteract it
- Understanding the energy behind self-sabotage and the 'do-more' state of mind and strategies to reset
You can connect with Masha on Instagram
@mashakay or check out her website
Mashakay.comSHOW LINKS:
- Get my Daily Biz Booster emails:
https://stephtaylor.co/DBB- 5 Simple Tweaks to Boost Your Launch Profits:
https://stephtaylor.co/tweaks- Want me to spend a day working on your next launch? Book a VIP intensive:
https://stephtaylor.co/vip- Get The A-Z Podcast Launch Plan:
https://stephtaylor.co/plp-ig- Get a 30-day free trial of Kajabi:
https://stephtaylor.co/kajabiLet's be Instagram friends:
https://instagram.com/stephtay...
