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Why ADHD Makes Money Management Hard
- ADHD traits like present bias and novelty-seeking make adults more prone to debt and impulsive spending.
- Recognizing these tendencies explains why money management feels uniquely hard for people with ADHD.
Prioritize ADHD Treatment First
- Treat your ADHD consistently because untreated ADHD prevents long-term financial habits.
- Make appointments with doctors, therapists, or coaches to create and maintain treatment plans.
Rip The Band-Aid Off Your Finances
- Face the reality of your finances by listing income, spending, and debts instead of avoiding them.
- Use bank statements or ask a nonjudgmental friend or professional to help if it's overwhelming.