Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

357: Stories from the 60s, Part 1

Aug 14, 2023
The podcast discusses the speaker's experiences in the 1960s, including the hippie generation, LSD, encounter groups, and transformative therapies like psychodrama. They also explore the spiritual dimension and the importance of therapy. The hosts share personal stories about living in a cool building, residency in Philadelphia, and their long-lasting relationship. Reflections on past experiences during the Vietnam War protests and resources for therapists and non-therapists are also discussed.
01:39:53

Podcast summary created with Snipd AI

Quick takeaways

  • Being vulnerable and expressing emotions can lead to rapid personal change.
  • The Downward Arrow Technique and Externalization of Voices are cognitive therapy techniques developed by Dr. Burns.

Deep dives

The Power of Expressing Emotions

During the podcast episode, Dr. Burns recounts his experiences with encounter groups and psychodrama in the 1960s. He shares a story where he was mercilessly confronted by a group, which left him feeling devastated. However, a kind act of compassion from a fellow group member taught him the importance of being vulnerable and the fallacy of perceived perfectionism. This experience led him to understand the value of expressing emotions and the potential for rapid personal change.

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