Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

357: Stories from the 60s, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Transformative Psychodrama: Breaking Down Defenses

The speaker recounts their experiences with psychodrama and the powerful impact it had on breaking down people's defenses and encouraging emotional expression. They share specific incidents and techniques used in psychodrama sessions, as well as the creation of cognitive therapy techniques like the downward arrow technique and the externalization of oasis technique. The chapter also explores the use of live encounter groups and theater performances to create transformative experiences.

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