Translating ADHD
Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD
Nov 27, 2023
The podcast explores the concept of being stuck at the second barrier of ADHD-action, focusing on overwhelm, fear, and burnout. Strategies for addressing these states include self-care, breaking tasks into manageable steps, developing accurate feedback loops, and separating emotions from activities. The hosts emphasize that being stuck is not a personal failing but a part of ADHD, and encourage curiosity and support to find alternative ways to take action.
29:46
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Quick takeaways
- Overwhelm, fear, and burnout are common states of being stuck in ADHD, but they can be navigated through self-care and breaking tasks into manageable steps.
- Finding alternative ways to take action is crucial for individuals with ADHD, and it can be achieved through diversifying strategies, seeking supportive relationships, and nurturing curiosity.
Deep dives
Barriers to Action: Overwhelm, Fear, and Burnout
The podcast episode explores the three barriers to action in the context of ADHD: overwhelm, fear, and burnout. Overwhelm arises when there are too many choices and difficulties in prioritizing tasks. The podcast suggests breaking tasks into smaller, manageable chunks and incorporating self-care to replenish energy. Fear plays a significant role in preventing action, and the podcast recommends identifying and expressing fears to gain perspective and separate them from the task at hand. Burnout occurs when individuals constantly push themselves without refueling. The episode emphasizes self-care and finding renewal through activities like physical exercise or engaging with nature.
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