5min chapter

Translating ADHD cover image

Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD

Translating ADHD

CHAPTER

Struggling with Perfectionism, Feedback Loops, and Self-Care to Combat Overwhelm and Burnout

The challenges of defining what is good enough, the pressure to be perfect, and the importance of seeking accurate feedback and developing accountability outside of coaching relationships.

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