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Secrets to Thriving Under Pressure with Author and Retired Navy SEAL Officer, Rich Diviney

Jan 14, 2025

Rich Diviney, a retired Navy SEAL officer and author of "The Attributes," discusses how to excel under pressure and build effective teams. He emphasizes the difference between skills and attributes, revealing how intrinsic qualities can predict success. Diviney shares insights on the essential power of humility within teams, the importance of resilience and emotional processing, and practical strategies for compartmentalization to stay focused. This conversation provides valuable tools for thriving in challenging environments, both personally and professionally.

35:06

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Rich Diviney

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Quick takeaways

Understanding the crucial distinction between skills and attributes allows for better performance assessment and effective team building under pressure.

Adopting humility within teams fosters stronger collaboration and engagement, enhancing overall performance through shared strengths and weaknesses.

Deep dives

Skills Versus Attributes

The distinction between skills and attributes is crucial for understanding performance. Skills are learned abilities that can be easily measured and tested, while attributes are inherent qualities that inform how individuals behave under pressure. For instance, a person might possess the skill of swimming but may lack the inherent patience and determination needed to succeed in a high-pressure situation. Recognizing this difference is vital for both personal development and effective team building, as it highlights the importance of assessing attributes in addition to skills in selecting the right candidates for specific roles.

Intro

2min

Attributes vs. Skills: The Key to Performance

16min

Mastering Resilience Through Emotional Processing Techniques

2min

Mastering Compartmentalization

7min

The Power of Humility in Teams

5min

Fostering Team Collaboration for Business Growth

4min

What does it take to truly excel under pressure, build an unbeatable team, and achieve your goals?

In this episode, I sit down with Rich Diviney, retired Navy SEAL officer and author, to uncover the secrets behind human performance and team dynamics. Rich shares his insights on the attributes that determine success, how to identify them in ourselves and others, and what separates good performers from exceptional ones. We dive into the profound difference between skills and attributes, the power of humility, and how to leverage resilience and perseverance in both life and business.

Whether you're striving to grow your business, lead a high-performing team, or simply become the best version of yourself, this episode will keep you moving forward. Tune in and find out what it really takes to thrive in uncertain and challenging environments.

Topics We Cover in This Episode:

The difference between skills and attributes—and why one matters more under pressure
The essential attribute for bouncing back after setbacks
Why humility is the secret weapon of high-performing teams
How to focus only on what you can control and avoid the trap of overthinking
The surprising link between your identity and your performance
Why perseverance without resilience can lead to burnout
The Navy SEAL approach to breaking down overwhelming challenges
A quick tool to master compartmentalization and stay focused under stress