Real Relationships Real Revenue - Audio Edition | Invest in Relationships to Build Your Business and Your Career cover image

Secrets to Thriving Under Pressure with Author and Retired Navy SEAL Officer, Rich Diviney

Real Relationships Real Revenue - Audio Edition | Invest in Relationships to Build Your Business and Your Career

CHAPTER

Mastering Resilience Through Emotional Processing Techniques

This chapter explores the significance of emotional processing and resilience when facing challenges. It introduces techniques like the 'two-minute rule' to manage emotions effectively, encouraging individuals to acknowledge their feelings briefly before refocusing on productivity.

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