Long Covid Podcast 147 - Dan Neuffer - How can we build & ensure resilience in our recoveries?
Sep 26, 2024
In this engaging discussion, Dan Neuffer, a dedicated coach for Long Covid and ME/CFS, sheds light on the path to recovery when conventional 'cures' seem elusive. He emphasizes the importance of understanding underlying dysfunction and overcoming societal pressures that diminish resilience. Dan explores how past lifestyle choices shape recovery journeys and advocates for self-compassion as a crucial element in healing. Ultimately, he empowers listeners to navigate their unique paths with tenacity and insight.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating the Complexities of Chronic Recovery
01:58 • 21min
Understanding Recovery: The Role of Past Lifestyles and Self-Compassion
23:04 • 5min
Empowerment Through Adversity
28:01 • 8min
Navigating Societal Pressures and Personal Boundaries
36:11 • 4min
Navigating Crisis: Resilience and Perfectionism
40:13 • 5min
Finding Balance in Resilience and Acceptance
45:02 • 4min