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147 - Dan Neuffer - How can we build & ensure resilience in our recoveries?

Long Covid Podcast

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Understanding Recovery: The Role of Past Lifestyles and Self-Compassion

This chapter explores the intricate process of recovering from Long Covid, focusing on the impact of past lifestyle choices and stress. It emphasizes the importance of self-compassion and empathy in recognizing the unique journeys of individuals affected by this condition.

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