Understanding Recovery: The Role of Past Lifestyles and Self-Compassion

Episode 147 of the Long Covid Podcast is the first of a two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.

In this episode we dive into 

• How is recovery possible when there is no "cure"? 
• Understanding & education and it's role in treating underlying dysfunction rather than symptoms. 
• Understanding patterns that may contribute to illness and how they help with recovery, resilience & breaking through plateaus
• Societal pressures for perfection and risk aversion - their role in reduced resilience

Part 2 now available HERE

Dan’s book: https://cfsunravelled.com/cfs-unravelled/

Dan’s original recovery stories: https://cfsunravelled.com/cfs-fibro-recovery-stories/

Dan’s YouTube Channel: http://www.youtube.com/@CFSUnravelled1

Dan’s Recovery Program: https://ansrewire.com/info-request/

The "How resilient can recoveries be?" Podcast episode that sparked off this whole discussion

Dan's previous episode on the Long Covid Podcast where we talk more about Dan's story, his program "ANS Rewire" and it's role in recovery.

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**