Voice Hugs

#48 - The Art of Nonviolent Communication: Building empathy & connection

May 3, 2023

49:01

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Highlights

AI Chapters

Episode notes

Practicing empathy through active listening

01:38

Compassionate Communication: A Framework for Effective Communication

02:46

Introduction

2min

Non-Violent Communication: A Fruitful Conversation

2min

The Importance of Nonviolent Communication

2min

Compassionate Communication: A Framework for Effective Communication

3min

The Four Skills of Non-Violent Communication

4min

The Importance of Non-Miling Communication

3min

How to Express Your Feelings

2min

How to Communicate With Your Partner in a Compassionate Way

4min

The Four Skills of Nonviolent Communication

4min

10.

How to Define Quality Time Spended

2min

11.

The Four Step Path of Non-Violence Communication

2min

12.

The Importance of Being Kind and Compassionate

2min

13.

The Four Steps of NVC

4min

14.

Ruini Feeling Disconnected Because of Lack of Quality Time

2min

15.

How to Be an Empathetic Listener

3min

16.

The Importance of Listening to Yourself

2min

17.

How to Respond to Co-Workers With Non-Violent Communication

2min

18.

How to Compassionately Communicate Your Needs

3min

19.

How to Have Non-Violent Communication With Your Loved Ones

2min

Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation?

This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, empathy, and connection between people. The foundation of NVC encourages us to focus on our needs and emotions and to express them in a way that is respectful and empathetic towards others. They discuss the four components of NVC - observation, feeling, need and request - and how each one contributes to effective communication. Whether it’s expressing to your partner you’ve been wanting to spend more quality time or letting a friend know something that has been bothering you, NVC can be applied in our daily lives to help us listen empathetically, express ourselves clearly, and seek common ground with others.

We hope this episode sheds light on the art of nonviolent communication and how it can help us build more empathetic and connected relationships. By practicing the principles of nonviolent communication, we can create a more harmonious and peaceful world, one conversation at a time.