The Four Steps of NVC

Having trouble communicating with your loved ones? Are you tired of feeling misunderstood? Do you ever feel like your words get lost in translation?

This week, Ro and Viv explore the world of nonviolent communication (NVC), a method of communication that promotes understanding, empathy, and connection between people. The foundation of NVC encourages us to focus on our needs and emotions and to express them in a way that is respectful and empathetic towards others. They discuss the four components of NVC - observation, feeling, need and request - and how each one contributes to effective communication. Whether it’s expressing to your partner you’ve been wanting to spend more quality time or letting a friend know something that has been bothering you, NVC can be applied in our daily lives to help us listen empathetically, express ourselves clearly, and seek common ground with others.

We hope this episode sheds light on the art of nonviolent communication and how it can help us build more empathetic and connected relationships. By practicing the principles of nonviolent communication, we can create a more harmonious and peaceful world, one conversation at a time.

• 💌 Email: ⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠
• 📷 IG: ⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠
• 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠
• 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠@rowenatsai⁠

Mentions:

• Book: Nonviolent Communication: A Language of Life by Marshall B Rosenberg