Mind Pump: Raw Fitness Truth 1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
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Dec 24, 2022 The discussion kicks off with the benefits of a high-protein breakfast for appetite control and stable energy. They humorously navigate family dynamics and gender roles, sharing personal insights. Key strategies for longevity highlight the need for healthy choices and effective training. Fitness tips emphasize the advantages of free weights over machines for muscle growth. Lastly, the conversation touches on balancing fitness with study commitments, suggesting tailored approaches for optimizing health and performance.
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Protein-Fat Breakfast
- Eat a high-protein, high-fat breakfast with few carbs to reduce appetite.
- This stabilizes blood sugar, reducing cravings, irritability, and overeating.
Prepping Breakfast Protein
- Portion your dinner meat for a quick, high-protein breakfast.
- Scramble eggs with the meat and cheese for an easy, balanced meal.
History of Breakfast
- Sal DiStefano explains how breakfast became carb-heavy with cereals.
- Kellogg's Corn Flakes were initially marketed as preventing masturbation due to blandness.