1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Free Weights
This chapter explores the advantages of free weights over machine exercises for muscle building and functional strength. The discussion highlights the importance of complex movements like squats and deadlifts, emphasizing their long-term benefits for overall athleticism. Through personal reflections, the speaker underscores the necessity of foundational exercises in achieving true physical transformation and avoiding dysfunction.
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Transcript
