1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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From Aesthetics to Performance
This chapter focuses on shifting fitness goals from aesthetic appeal to performance enhancement. The speakers advocate for consistent training, emphasizing the need for adaptability and the incorporation of heavy compound movements. They also discuss psychological challenges during bulking and cutting phases, offering strategies to maintain motivation and mental well-being throughout the fitness journey.
Play episode from 01:19:54
Transcript
