Optimal Living Daily - Personal Development and Self-Improvement 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Aug 27, 2023
Nia Shanks, leader of the Lift Like a Girl revolution, discusses the trend of healthy makeovers for food and argues against it. She emphasizes the importance of being selective with healthier food options and the potential negative impact on mental health and disordered eating habits. Discover tips and strategies for enjoying indulgent foods without compromising on taste or nutrition.
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