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2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Optimal Living Daily - Personal Development and Self-Improvement

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Everything You Eat Doesn't Need A Healthy Makeover

The speaker discusses the trend of replacing various foods with cauliflower and argues against the need for a healthy makeover. They emphasize the importance of being selective with healthier food options and the potential negative impact on mental health and disordered eating habits.

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