Making Good Nutrition Choices and Enjoying Indulgent Foods

Nia Shanks reminds us that not everything we eat needs a healthy makeover.

Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

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