Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
How Best Bikes Split Came to Be
02:24 • 3min
How Training Peaks Came to Be
05:14 • 3min
How to Pace a Triathlon Bike Leg
08:36 • 3min
How to Maintain Normalized Power on a Hilly Course
11:46 • 2min
How to Pace Your Mountain Biking Race
13:54 • 2min
The Challenges of Off Road Modeling
15:30 • 3min
How to Set Up a Bike for Off-Road Cycling
18:18 • 2min
How to Maintain a Higher Vi
20:13 • 2min
How to Decrease Confidence on Downhills
22:17 • 3min
The Importance of Proper Equipment
25:25 • 5min
How to Choose the Right Wheel for Your Bike
30:20 • 4min
How to Fit an Arrow Helmet Properly
33:58 • 2min
The Importance of Accuracy in Training
35:51 • 5min
How to Prepare for a Race
40:39 • 4min
How to Predict Your Bike Time
44:33 • 4min
How to Learn Aerodynamics and Training With Power
48:44 • 2min
How to Reach Your Potential in Your Race With Arrow Analyzer
50:31 • 4min