That Triathlon Show Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
Jan 31, 2019
Discover how carbohydrate intake influences fat oxidation during endurance training and racing. Debunk common myths about the carb/fat oxidation switch and learn why effective training trumps dietary worries. Explore an insightful 20-week Ironman training plan and the benefits of personalized coaching. The conversation also touches on advanced endurance training strategies and the importance of optimized fueling for peak performance. Tune in for valuable insights that can elevate your athletic journey!
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Carb Intake Doesn't Stop Fat Burning
- Taking carbs during exercise does not reduce fat burning ability in the big picture.
- Fat and carb oxidation depend primarily on exercise intensity, not on carb intake timing.
Fuel for Intensity, Not Fat Burn
- Maximize race intensity rather than focusing on maximizing fat oxidation.
- Fuel properly to sustain energy output and avoid glycogen depletion during races.
No Carb-Fat Oxidation Switch
- There is no switch between carb and fat oxidation; both fuel oxidation occurs simultaneously.
- Relative proportions depend on exercise intensity, not diet or carb intake timing.
