Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101

Does taking on carbs during exercise stop or reduce fat oxidation?
The fallacy of the carb/fat oxidation "switch"
Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats!
What we know and don't know about fasted training

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Endurance Training

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