Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101
- Does taking on carbs during exercise stop or reduce fat oxidation?
- The fallacy of the carb/fat oxidation "switch"
- Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats!
- What we know and don't know about fasted training
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