The Futur with Chris Do 093 - Deep Dive: Listening, Learning and Mindfulness — with Cynthia Kane
Aug 3, 2020
Cynthia Kane, a mindfulness instructor and founder of the Kane International Communication Institute, shares her insights on effective emotional expression. She discusses navigating grief through Buddhist wisdom, emphasizing self-reflection and meditation. The conversation also delves into handling sensitive topics like systemic racism with intention and mindfulness. Kane highlights the importance of aligning intention with impact in communication, and ways to overcome self-doubt to improve connections. Her techniques promote clarity in expressing feelings and fostering healthier relationships.
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Cynthia's Path to Buddhism
- Cynthia Kane's first encounter with Buddhism stemmed from a personal tragedy: the unexpected death of her partner.
- This led her to seek ways to cope with grief and eventually discover the principles of right speech in a Shambhala workshop.
Honest Self-Expression
- Practice honesty, even when difficult, to avoid suppressing true feelings and allow room for healing.
- Admitting vulnerability can be liberating and allow for genuine connection with others.
Identifying Emotions
- Identify emotions by focusing on the physical sensation rather than immediately labeling.
- If labels feel vague, dig deeper with self-questioning to uncover more specific underlying emotions.
