093 - Deep Dive: Listening, Learning and Mindfulness — with Cynthia Kane

Cynthia Kane, a mindfulness instructor and founder of the Kane International Communication Institute, shares her insights on effective emotional expression. She discusses navigating grief through Buddhist wisdom, emphasizing self-reflection and meditation. The conversation also delves into handling sensitive topics like systemic racism with intention and mindfulness. Kane highlights the importance of aligning intention with impact in communication, and ways to overcome self-doubt to improve connections. Her techniques promote clarity in expressing feelings and fostering healthier relationships.