Talk to Yourself Like a Buddhist
Book • 2018
In *Talk to Yourself Like a Buddhist*, Cynthia Kane introduces the Middle Path of Self-Communication, offering five mindful practices—Listen, Explore, Question, Release, and Balance—to help individuals identify and overcome negative self-talk.
By applying these practices, readers can cultivate a more compassionate and balanced internal dialogue, leading to improved interactions with others and a more positive worldview.
By applying these practices, readers can cultivate a more compassionate and balanced internal dialogue, leading to improved interactions with others and a more positive worldview.
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Chris Do
093 - Deep Dive: Listening, Learning and Mindfulness — with Cynthia Kane
