How to Meditate Like a Buddhist
Book • 2021
In 'How to Meditate Like a Buddhist', Cynthia Kane provides a clear and instructive guide to building a meditation practice.
The book covers posture, breathing, mindset, and overcoming common obstacles, helping readers release stress, change their relationship with thoughts and emotions, and experience greater peace and connection with themselves and others.
The book covers posture, breathing, mindset, and overcoming common obstacles, helping readers release stress, change their relationship with thoughts and emotions, and experience greater peace and connection with themselves and others.
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Chris Do
093 - Deep Dive: Listening, Learning and Mindfulness — with Cynthia Kane
