Negotiate Anything How to Reduce Stress Through Mind-Body Therapy with Manuela Mischke Reeds
Jan 20, 2024
Manuela Mischke Reeds, somatic and trauma psychotherapist, discusses reducing stress through somatism in high-pressure negotiations. Topics covered include: reducing stress through the body, sitting with emotions, the intelligence of emotions, interoception, and honoring our feelings.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Roles and Work of a Somatic Psychotherapist
01:56 • 2min
Understanding Trauma and its Impact on Relationships
03:42 • 7min
Managing Emotions through Body Awareness and Mindfulness
10:35 • 4min
Managing Emotions in Difficult Conversations
14:58 • 9min
Understanding and Honoring our Feelings
24:25 • 12min