How to Reduce Stress Through Mind-Body Therapy with Manuela Mischke Reeds
Negotiate Anything
00:00
Understanding and Honoring our Feelings
They discuss the concept of interoception and how our head-oriented culture tends to overlook the importance of understanding and honoring our feelings. They challenge the notion of categorizing emotions as good or bad, emphasizing the liberating aspect of simply allowing ourselves to feel without needing to fully understand it.
Transcript
Play full episode
