How to Reduce Stress Through Mind-Body Therapy with Manuela Mischke Reeds
Negotiate Anything
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Managing Emotions through Body Awareness and Mindfulness
This chapter explores how paying attention to physical sensations can help deconstruct emotions and prevent them from escalating. It emphasizes the value of mindfulness and reflection in understanding and working through emotions, and encourages learning to be comfortable with discomfort for emotional intelligence.
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